Think Spice: 8 Spices with Health Benefits
If you've ever tried chia seed pudding, you know that superfood doesn't always equal superdelicious. Before you buy another bag of something that looks as if it belongs in a bird feeder, consider this: Just a pinch of oregano can turn even grilled cheese into a disease-fighting dish. "Technically, spices are vegetables in concentrated form," says Wendy Bazilian, RD, the nutrition adviser for the Golden Door Spa & Fitness Resort in Escondido, California. "Like veggies, they contain thousands of healthy phytonutrient compounds, including antioxidants."
But spices are calorie-free and require no prep. Pop the tops on these eight pronto.
Curry Powder
Rosemary
Oregano
Cinnamon
Ginger
Nutmeg
Cayenne Pepper
Cumin
Keep It Spicy
